logo

Strength through support

Supporting the community’s positive mental health

Mental Health resource on Island & Uk

When in a state of worry it is often a reaction to feel alone, there are many local charities and Government departments that are there to help.

Listed below is a selection from the IOM Government resource leaflet, if you are facing a time of crisis do not wait, contact your GP, A&E or the Crisis Team on 642860. You are never alone and please pick up the phone for support.

The Lisa Lowe Centre 01624 679544

Age Concern 01624 631740
Alcohol & Drug Service 01624 617889
Alcohol Advisory Service 01624 627656
Autism in Mann 01624 660321
Autism Initiatives 01624 814801 www.autisminitiatives.org
Breast Feeding Helpline 01624 670383
Brunswick Gardens 01624 616686
Citizens Advice Service (Douglas) 01624 626863
Citizens Advice Service (Port Erin) 01624 833976
Citizens Advice Service (Ramsey) 01624 813466
College Welfare – julie.bibby@iomcollege.ac.im 01624 648284
Crossroads 01624 673103
Cruse Bereavement Care 01624 668191
David Gray House 01624 662814
Debt Counsellor 01624 686510
Dept of Education 01624 685808
Down's Syndrome IOM 01624 660321
Family Planning Service Manx 01624 642186
Friends of the Manx Diabetic Centre 01624 613702
Hospice Counsellors 01624 647400
Noble’s Hospital (Switchboard) 01624 650000
Hospital (Emergency Dept) 01624 650040
Hospital (Childrens Ward) 01624 650023
Hyperactive Children's Support Group 01624 814113
Isle of Man Probation Service 01624 687324

Isle of Man Victim Support 01624 679950
Isle of Man Witness Service 01624 679950
Kemmyrk – Housing Matters 01624 675507
Manx Adoption Service 01624 625161
Manx Blind Welfare Society 01624 674727
Manx Cancer Help 01624 679544
Manx Deaf Society 07624 202875
Manx Diabetic Society 01624 626576
Manx Dyslexia Association 01624 823985
Manx Foundation for the Physically Disabled 01624 628926
Manx Housing Trust 01624 626226
Manx Meet-A-Mum 01624 673663
Manx Mencap 01624 660321
MAWCH 01624 814421
MAWCH 01624 824075
Motiv8 01624 627656
Next Step 01624 616686
Peel District Carers 01624 843153
Peel District Carers 01624 643269
Police HQ & Family Protection Unit 01624 631212
Praxis 01624 619803
Primary Care - Designated Nurse Child Protection 01624 642643
Prison Probation 01624 891005
Registration & Inspection Unit 01624 642422
Relate 01624 623902
Samaritans (24 hrs) 01624 663399
Social Services (Duty Social Worker) 01624 686179
Social Services (Out of Hours Police HQ) 01624 631212
Staff Welfare (IOM Gov. Employees) 01624 687027

Free Online Cognitive Behavioural Therapy:

MoodGYM: this is a cognitive behavioral therapy (CBT) based program independent resource developed and delivered by the Australian National University. It helps you identify and overcome problem emotions and develop good coping skills. Designed to prevent and treat depression it can also be helpful for anxiety and for people of different ages: https://moodgym.anu.edu.au/welcome

Living Life to the Full: This is a self-help life skills training package based on a Cognitive Behavioral Therapy (CBT) approach, for those with mild to moderate depression and anxiety http://www.llttf.com


Carers Organisations:

Crossroads Care - Crossroads Care is Britain's leading provider of support for carers and the people they care for. 01624 673103

Carers UK - http://www.carersuk.org/Home

Carers UK is the voice of carers. It improves their lives by providing information, advice, support and by campaigning for change.

 

 

UK Resources:

   

Aids 24 hrs Helpline

0800 567 123

 

 

Al-Anon/Alateen (24 hrs)

020 7403 0888

 

 

Bullying UK

0808 800 2222

www.bullying.co.uk

 

Barnardos

020 8550 8822

www.barnardos.org.uk

 

Cerebral Palsy Helpline

0808 800 3333

 

 

Child Accident Prevention Trust

020 7608 3828

www.capt.org.uk

 

ChildLine

0800 1111

www.childline.org.uk

 

Crimestoppers

0800 555 111

www.crimestoppers-uk.org

 

CRY-SIS

08451 228 669

www.cry-sis.co.uk

 

Cot Death Society

 

www.cotdeathsociety.org.uk

 

Beating Eating Disorder

0808 801 0677

www.b-eat.co.uk

 

Family Planning Association

020 7608 5240

www.fpa.org.uk

 

Samaritans

0845 872 3440

www.samm.org.uk

 

Compassionate Friends

0345 123 2304

www.tcf.org.uk

 

GamCare

0808 8020 133

www.gamcare.org.uk

 

Gamblers Anonymous

0207 384 3040

www.gamblersanonymous.org.uk

How you can support us

Stay updated

  • facebook
  • tweet
  • news